Weigh In record (no journal entry) for 06 July 2017
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1544 kcal
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Fat: 49.22g | Prot: 66.86g | Carb: 214.63g.
Breakfast: Pruimen, Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: King's Crown Rode Kool, Soy Pro Voorgebakken Minihapjes, Pruimen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Delhaize Aardappelgratin, Lidl Spieringkotelet. Snacks/Other: Augurken, Schweppes Indian Tonic Zero, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Schweppes Agrum Zero, Coca-Cola Coca-Cola Light (Blikje). more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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steady weight
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Bolke1972's weight history
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