Weigh In record (no journal entry) for 18 March 2012
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194.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2085 kcal
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Fat: 58.43g | Prot: 109.34g | Carb: 284.74g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, apple juice, Banana. Lunch: White Rice (Long-Grain, Cooked), Roast Beef, Baked Potato (Peel Eaten), Tomato Ketchup. Dinner: Italian Pasta Salad, Tomato Ketchup, Boneless Tilapia Fillets. more...
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3287 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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