Weigh In record (no journal entry) for 18 March 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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2179 kcal
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Fat: 75.79g | Prot: 146.29g | Carb: 238.68g.
Breakfast: Vanilla Almond Crunch, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Light Red Kidney Beans, Extra Virgin Olive Oil, Rotisserie Chicken, Spinach , Refried Beans with Mild Green Chiles, shredded three cheese blend, 100% Whole Wheat Flour Tortillas. Dinner: Extra Virgin Olive Oil, Fingerling Potatoes, Turkey Chili with Beans. Snacks/Other: Raw Almonds. more...
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gaining 0.1 lb a week
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