Weigh In record (no journal entry) for 18 March 2012
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1168 kcal
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Fat: 62.32g | Prot: 106.61g | Carb: 48.80g.
Breakfast: bob's red mill whey protein, raw sugar, coffee, strawberries, cream. Lunch: t-bone steak. Dinner: organic mixed greens, olive oil, boneless skinless chick breasts. Snacks/Other: vanilla pudding. more...
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3578 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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gaining 3.0 lb a week
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