annqc's Journal, 18 March 2012

162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 27.01g | Prot: 82.58g | Carb: 211.23g.   Breakfast: Blackberries, Pure Almond Milk - Original, Bran Cereal. Lunch: Broccoli, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon. Dinner: Mangos, Baked or Broiled Salmon, Shrimp, Toasted Multigrain Bread, Dolmas (Stuffed Grape Leaves). Snacks/Other: Frozen Greek Yogurt - Strawberry, Toasted Multigrain Bread, Blueberries, Nonfat Strawberry Greek Yogurt, Whipped Peanut Butter. more...

2331 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...