Ed Lloyd's Journal, 18 March 2012

185.0 lb Lost so far: 53.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 70.79g | Prot: 124.56g | Carb: 349.76g.   Breakfast: strawberry, wheat germ, flax seed, quaker old fashion oaks, supro 670 soy protein. Lunch: Bread Stick, smoke turkey slice. Dinner: Chocolate Chip Cookies (Soft Type), low calorie syrup, pancakes. Snacks/Other: cottage cheese,  chocolate drops only, yoplait light thick & cremy, milk. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 13 hours and 20 minutes, Housework - 3 hours. more...