Weigh In record (no journal entry) for 06 July 2017
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145.5 lb
Lost so far: 11.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1472 kcal
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Fat: 55.54g | Prot: 59.89g | Carb: 185.09g.
Breakfast: Çay Şekerli, Beyaz Peynir, Yeşil Zeytin, Zeytin, Salatalık, Domatesler, Kete, Kıymalı Börek, Susamlı Simit, Sek Kaşar Peyniri, Namet Macar Salam. Dinner: Tavuk Kanadı Eti ve Derisi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pepsi Kola, Adana Durum. Snacks/Other: Karpuz, Tatlı Kiraz, Pudra Şekeri, Mısır Nişastası. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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