Weigh In record (no journal entry) for 18 March 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1981 kcal
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Fat: 85.38g | Prot: 66.75g | Carb: 254.25g.
Lunch: Mayo/Mustard Mix (Small Sandwich Portion), Chocolate Chunk Cookie, Peppered Pastrami and Swiss (Small). Dinner: Sea Salt & Black Pepper Potato Chips, Mini Sweet Peppers, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Miracle Whip. Snacks/Other: Mini Sweet Peppers, Miracle Whip, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Fig Newtons Cookies. more...
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gaining 0.4 lb a week
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