alissadubnicki's Journal, 05 July 2017

140.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 49.57g | Prot: 82.86g | Carb: 82.88g.   Breakfast: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Synergy Trilogy Kombucha. Lunch: Eating Right Peeled Baby-cut Carrots, Sabra Classics Hummus Singles. Snacks/Other: Grapefruit, Trader Joe's Spicy Italian Chicken Sausage, Raspberries, Synergy Trilogy Kombucha. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...