Weigh In record (no journal entry) for 06 July 2017
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232.6 lb
Lost so far: 30.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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994 kcal
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Fat: 54.79g | Prot: 73.66g | Carb: 46.88g.
Lunch: Sadia Salsicha, Calabresa, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Del Rey Refrigerante Guaraná, Pururuca. more...
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losing 4.6 lb a week
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kelvindferreira's weight history
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