PbSULAK's Journal, 05 July 2017

Too much protein & anabolic exercise. Gaining muscle. Oops. :)

Note: Get some salt-free/low-salt bullion! All that sodium isn't helping matters.

435.0 lb Lost so far: 20.6 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 146.36g | Prot: 190.94g | Carb: 19.84g.   Breakfast: Jif Creamy Peanut Butter, Bulk Supplements Whey Protein Isolate - Unflavored, Egg Omelet or Scrambled Egg, Knorr Chicken Bouillon Cube, Kraft Mayo Packet, Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Vegetable Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Sysco pork steak, cubed. Dinner: Great Value Shredded Mild Cheddar Cheese, Hot Dog Chili Sauce, Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. Snacks/Other: Sysco pork steak, cubed, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. more...

6068 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...