Weigh In record (no journal entry) for 06 July 2017
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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838 kcal
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Fat: 17.36g | Prot: 42.61g | Carb: 134.40g.
Breakfast: 수박, 토마토. Lunch: 포메인 베트남 쌀국수, 팟타이, 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 일동후디스 카카오닙스, 캘로그 오곡시리얼, 매일 아몬드브리즈 오리지널. more...
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losing 4.6 lb a week
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byoungae's weight history
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