Weigh In record (no journal entry) for 06 July 2017
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116.2 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1358 kcal
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Fat: 38.03g | Prot: 44.56g | Carb: 202.76g.
Breakfast: Кофе с Молоком. Lunch: Капуста Тушеная, Елинский Пищевой Комбинат Баранина Тушеная, Мистраль Гречка Отварная. Dinner: Lay's Чипсы, Белая Долина Йогурт Злаки. Snacks/Other: Finn Crisp Хлебцы Ржаные, Био Баланс Кефир Обезжиренный, Растворимый Кофе (из Порошка), Клубника, Яблоко. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Aerobics - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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