Weigh In record (no journal entry) for 05 July 2017
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1248 kcal
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Fat: 31.47g | Prot: 48.90g | Carb: 204.73g.
Breakfast: Cafezinho, Marilan Biscoito Cream Cracker, Ovo Frito. Lunch: Banana-da-Terra Madura Fervida, Abacaxi, Tomates, Patinho. Dinner: Tomates. Snacks/Other: Cheetos Salgadinho, Pastel Assado de Frango. more...
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losing 3.9 lb a week
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