Rich1301's Journal, 05 July 2017

174.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 6.10g | Prot: 46.11g | Carb: 110.90g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Dinner: HMR Vegetable Stew with Beef. more...

2702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Mowing Lawn - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...