Weigh In record (no journal entry) for 06 July 2017
|
241.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
910 kcal
|
Fat: 50.07g | Prot: 99.37g | Carb: 10.16g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Egg (Whole), Pork Loin (Tenderloin, Lean Only). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Egg (Whole), Egg (Whole). more...
|
|
3686 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|