Weigh In record (no journal entry) for 05 July 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2436 kcal
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Fat: 135.87g | Prot: 112.43g | Carb: 195.43g.
Breakfast: Pure Protein Chocolate Shake, Coffee, Costco Rotisserie Chicken, International Delight French Vanilla Coffee Creamer. Lunch: Pickles, V8 Original 100% Vegetable Juice (11.5 oz), Great Value Sliced Mild Cheddar Cheese. Dinner: Root Beer, Pasta with Pesto Sauce, Olive Garden Zuppa Toscana, Chocolate Chip Cookie. more...
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gaining 0.0 lb a week
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