Weigh In record (no journal entry) for 05 July 2017
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1212 kcal
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Fat: 64.70g | Prot: 44.66g | Carb: 115.66g.
Breakfast: Little Debbie Honey Buns Breakfast Pastry (85g), Jelly Doughnut. Lunch: Fruit Salad, Nature's Bakery Whole Wheat Blueberry Fig Bar, Applegate Farms Soppressata, Boar's Head Muenster Cheese, Muenster Cheese, Daisy 4% Small Curd Cottage Cheese. more...
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1745 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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steady weight
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