johnmccarthy's Journal, 05 July 2017

217.2 lb Lost so far: 107.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 59.25g | Prot: 104.36g | Carb: 134.86g.   Breakfast: Coffee with Cream and Sugar, HMR Multigrain Hot Cereal. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kroger Corned Beef Brisket Flat Cut, Grilled Chicken, HMR Savory Chicken. Dinner: Wal-Mart Rotisserie Chicken, HMR Chicken Creole with Brown Rice. Snacks/Other: Coffee with Cream and Sugar. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...