Weigh In record (no journal entry) for 18 March 2012
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130.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1510 kcal
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Fat: 52.20g | Prot: 56.35g | Carb: 201.53g.
Breakfast: Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar), Everything Bagel with Light Cream Cheese. Dinner: Butter, Sour Cream and Chives, White Roll, Baked Potato, Quarter Chicken (Dark Meat with Skin). Snacks/Other: Roasted Garlic Hummus, Minis Cracked Pepper Olive Oil, Dutch Chocolate Frozen Yogurt. more...
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1522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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Dawnash12's weight history
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