Weigh In record (no journal entry) for 18 March 2012
|
152.0 lb
Lost so far: 11.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
1932 kcal
|
Fat: 70.38g | Prot: 73.00g | Carb: 126.49g.
Breakfast: Sugar Free Metamucil, Pork Chop. Lunch: Potato Chips, Mayonnaise, Swiss Processed Cheese, Artisan Stone-Milled Rye Loaf, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Avocados , Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, Original Pepperoni & Sausage Pizza. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|