Weigh In record (no journal entry) for 05 July 2017
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138.7 lb
Lost so far: 55.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1479 kcal
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Fat: 32.35g | Prot: 87.85g | Carb: 208.86g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Frango de Churrasco, Danone Iogurte Grego Corpos Danone Morango, Coca-Cola Coca-Cola Zero (Lata), Continente Flocos Batata É, Continente Leite Magro. Snacks/Other: Gullón Sandwich de Cacao, Danone Iogurte Líquido Magro Morango Corpos Danone, Yoggi Chocolate, Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 3.1 lb a week
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