Weigh In record (no journal entry) for 05 July 2017
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179.5 lb
Lost so far: 9.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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851 kcal
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Fat: 16.65g | Prot: 56.04g | Carb: 124.13g.
Breakfast: UCC 블랙커피. Lunch: 배추된장국, 나물비빔밥. Dinner: 닭가슴살, 오이 (껍질 포함), 발사믹식초, 양파, 양송이버섯, 당근, 올리브기름, 녹색 올리브, 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 모짜렐라 치즈. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 3 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 15.4 lb a week
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