Weigh In record (no journal entry) for 05 July 2017
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180.2 lb
Lost so far: 2.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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268 kcal
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Fat: 15.14g | Prot: 27.15g | Carb: 4.52g.
Breakfast: Cottage Cheese, Arugula Lettuce, Egg. more...
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gaining 1.4 lb a week
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kondrakova's weight history
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