Shortyliz's Journal, 18 March 2012

184.0 lb Lost so far: 13.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 58.36g | Prot: 54.87g | Carb: 148.53g.   Breakfast: Special K Protein Shake - Chocolate, Coffee with Cream and Sugar. Lunch: Iced Coffee with Skim Milk, Chicken Rice Soup. Dinner: Blood Sausage, White Rice, Pork and Beans, Pork Chitterlings. Snacks/Other: Frozen Yogurt. more...

2823 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...