Weigh In record (no journal entry) for 18 March 2012
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155.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1621 kcal
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Fat: 113.30g | Prot: 121.55g | Carb: 34.82g.
Breakfast: baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg. Lunch: Jones cherrywood smoked bacon, shredded cheese, cauliflower, chicken, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs. Dinner: cream, Jones cherrywood smoked bacon, shredded cheese, cauliflower, chicken. Snacks/Other: Johnsonville Brown Sugar & Honey sausage, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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