Weigh In record (no journal entry) for 05 July 2017
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249.8 lb
Lost so far: 18.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1225 kcal
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Fat: 34.05g | Prot: 140.48g | Carb: 108.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Brownberry Whole Grains Double Fiber Bread, Kraft Big Slice Colby Jack Cheese, French's Bold 'N Spicy Deli Mustard, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Dinner: Egg Beaters Egg Beaters - Original, Hormel Microwave Ready Bacon Original, Brownberry Whole Grains Double Fiber Bread. Snacks/Other: Broccoli, Kiwi Fruit, Cucumber (with Peel), Lemon, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.8 lb a week
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