Weigh In record (no journal entry) for 05 July 2017
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2117 kcal
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Fat: 63.10g | Prot: 161.93g | Carb: 209.56g.
Breakfast: Pesca Noce, Albicocche, Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (7.9g), Milbona Formaggio Fresco Quark Magro, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco. Lunch: Bonduelle Gran Mix Gustoso, Fior Fiore Coop Olio Evo Val di Mazara DOP, Milbona Skyr Bianco Magro, Delverde Fettuccine a Nido Integrale Biologica, Fjord Cubetti di Salmone Norvegese Affumicato con Legno di Faggio. Dinner: Pane Integrale, Fior Fiore Coop Olio Evo Val di Mazara DOP, Fagiolini Bolliti, Uovo senza Guscio, Coop Tonno al Naturale, Coop Fagioli Spagna. Snacks/Other: Sterilgarda Latte Parzialmente Scremato, +Watt WHEY GHTY Protein 80 (Vaniglia), Pesca. more...
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2658 kcal
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Activities & Exercise:
Crossfit - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 45 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 35 minutes, Housework - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour. more...
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losing 0.6 lb a week
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