Weigh In record (no journal entry) for 18 March 2012
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171.5 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1165 kcal
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Fat: 49.78g | Prot: 57.65g | Carb: 125.61g.
Breakfast: Peppers & Onions, Hashbrowns, Orange Juice, Ham, Bacon, Eggs. Dinner: Unsweetened Almond Milk , Shakeology - Tropical Strawberry. Snacks/Other: Broccoli Crowns, Roasted Garlic Hummus, Food Should Taste Good. more...
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2236 kcal
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Activities & Exercise:
Turbo Fire 45 & Stretch 10 - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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