alidobro's Journal, 17 March 2010

229.0 lb Lost so far: 51.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

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1108 kcal

Fat: 54.64g | Prot: 70.94g | Carb: 83.18g.   Breakfast: Red Onions, Shredded Mild Cheddar Cheese, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Spinach, Egg Beaters. Lunch: popcorn . Dinner: Ketchup, Seasoned Croutons, water, carrots, Natural Shredded Mozzarella & Cheddar Pizza Cheese, French Dressing, Lettuce, Rib Eye Steak 6 oz. Snacks/Other: Kudos Snickers, Cherry jello sugar free, 100 calorie pack oreo. more...

5510 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Elliptical - 5 minutes, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes, Light work (typing, walking around, cooking, etc.) - 8 hours and 35 minutes. more...