Weigh In record (no journal entry) for 05 July 2017
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176.4 lb
Lost so far: 37.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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768 kcal
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Fat: 27.53g | Prot: 53.46g | Carb: 82.65g.
Breakfast: Almonds, Slim-Fast mixed berry high protein smoothie, Silk Unsweetened Almond Coconut Blend, Blueberries. Dinner: Kraft Tartar Sauce, Idaho Spuds Potatoes, Wal-Mart Tilapia Fillets, Hershey's Semi-Sweet Chocolate Chips, Summer Squash Casserole with Tomato and Cheese. Snacks/Other: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Dairy Fresh Lowfat Cottage Cheese. more...
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losing 3.0 lb a week
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