sunnykate's Journal, 04 July 2017

131.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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2423 kcal

Fat: 93.47g | Prot: 78.00g | Carb: 224.35g.   Breakfast: Honey, Granny Smith Apples, Trader Joe's Organic Green Tea and Lemonade, Once Again Organic Raw Almond Butter. Lunch: Brownie, Baked or Fried Coated Chicken Drumstick with Skin, Wegmans Watermelon, Potato Chips, Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce, Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Organic Hummus Dip, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Sauvignon Blanc Wine. more...

1702 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...