camaro3's Journal, 05 July 2017

185.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 25.05g | Prot: 35.79g | Carb: 99.63g.   Breakfast: Bacon, Thomas' Original English Muffins. Lunch: Beef with Sweet and Sour Sauce (Mixture). Dinner: Jiffy Corn Muffin (Prepared), Hurst's HamBeens 15 Bean Soup. more...

2632 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Working - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...