Weigh In record (no journal entry) for 17 March 2010
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1642 kcal
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Fat: 28.06g | Prot: 62.74g | Carb: 256.93g.
Breakfast: Milk (Nonfat), Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Tapioca pudding, Celery, Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Carrots, Marble Rye and Pumpernickel Bread, Turkey, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: Baguette, Crackers, Beef Barley Soup. Snacks/Other: flat bread crackers, flat bread , Vodka, Oranges. more...
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gaining 4.9 lb a week
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