Weigh In record (no journal entry) for 05 July 2017
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143.5 lb
Lost so far: 5.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1174 kcal
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Fat: 61.52g | Prot: 57.86g | Carb: 116.00g.
Breakfast: Georgalos Chocolate Amargo. Lunch: Nucete Aceitunas Verdes en Salmuera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida, Salsa Bolognesa, Lilen Fideos Integrales con Tomate. Dinner: Salsa de Tomate, Sopa de Verduras (Baja en Sodio, con Agua), Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Salware Chocolate Amargo, Manzana, Almendras. more...
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1639 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Angel souza barros's weight history
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