Weigh In record (no journal entry) for 18 March 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2296 kcal
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Fat: 65.18g | Prot: 73.86g | Carb: 378.40g.
Breakfast: Strawberries , Lite Vanilla Yogurt, Bananas , Chex Oven Toasted Rice Cereal. Lunch: Diet Apple Pie, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Cooked Carrots, Cowpeas (Blackeyes) (Immature Seeds), Macaroni or Noodles with Cheese, Cornbread (Home Recipe), Cabbage, Cantaloupe Melons. Dinner: Fuji Apples, Fuji Apple Chicken Salad. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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1961 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Ansley Fowler's weight history
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