Weigh In record (no journal entry) for 05 July 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1340 kcal
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Fat: 51.45g | Prot: 55.97g | Carb: 161.68g.
Breakfast: Dempster's Whole Grains Ancient Grains Bread, Gay Lea Spreadable light butter with canola oil, Dairyland 3.25% Homogenized Milk, Coffee, Lone Prairie Farms Strawberry Jam. Lunch: Laughing Cow Original Creamy Swiss Cheese, Schwebel's Kaiser Rolls, Cream of Tomato Soup (Prepared with Milk). Dinner: Beef Steak. Snacks/Other: Carrot Cake with Icing, Dairyland Coffee Cream, Strawberries, Sugar, Coffee. more...
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2124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour and 50 minutes, Desk Work - 2 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 0.8 lb a week
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