Weigh In record (no journal entry) for 05 July 2017
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182.5 lb
Lost so far: 4.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1199 kcal
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Fat: 57.62g | Prot: 81.70g | Carb: 87.79g.
Lunch: Perdigão Linguiça Calabresa, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Grão-de-Bico, Pepino Japonês, Galinhada. Snacks/Other: Brasil Cacau Capuccino. more...
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losing 1.4 lb a week
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patriciacarlareis's weight history
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