Weigh In record (no journal entry) for 05 July 2017
|
178.8 lb
Lost so far: 44.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2017:
|
1742 kcal
|
Fat: 78.20g | Prot: 85.39g | Carb: 129.90g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Almond Milk. Lunch: Chicken Thigh. Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Potato Chips, Watermelon, Light Beer, Great Value Light Buttermilk Ranch Dressing. more...
|
|
2806 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|