Boucinha's Journal, 05 July 2017

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Começando a desinchar. Agora um jejum para ajustar o peso.

162.0 lb Lost so far: 47.4 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2017:

493 kcal

Fat: 20.32g | Prot: 65.00g | Carb: 12.70g. Dinner: Rúcula, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. more...

2193 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

15 Supporters Support

Comments

Bem vindo de volta!

05 Jul 17 by member: FabianaS.A


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Boucinha's Journal, 05 July 2017

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