Weigh In record (no journal entry) for 18 March 2012
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278.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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945 kcal
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Fat: 13.61g | Prot: 60.95g | Carb: 122.76g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Pickles. Dinner: Red Potatoes (Flesh and Skin), Asparagus, tuna steak. Snacks/Other: Light Lager, Fajita-Style Chicken Spring Rolls. more...
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losing 3.5 lb a week
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