Weigh In record (no journal entry) for 05 July 2017
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185.5 lb
Lost so far: 48.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1962 kcal
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Fat: 70.63g | Prot: 180.82g | Carb: 150.96g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Butter, Minute Instant White Rice, Grilled Chicken, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Quaker Cap'n Crunch Sprinkled Donut Crunch. more...
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losing 3.5 lb a week
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