cbrcrs's Journal, 05 July 2017

210.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 38.50g | Prot: 45.52g | Carb: 287.21g.   Breakfast: Coffee, Oatmeal, Honey. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips, Watermelon, Sue Bee Honey, Jif Simply Jif Creamy Peanut Butter. more...

3587 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...