Weigh In record (no journal entry) for 18 March 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1795 kcal
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Fat: 64.66g | Prot: 69.63g | Carb: 243.42g.
Breakfast: Light Brown Sugar, Cream Of Wheat. Lunch: rye bread, deli turkey, cabot sharp cheddar. Dinner: boneless pork chop, Diced Tomatoes with Zesty Mild Green Chilies, Dark Red Kidney Beans, Yellow Corn Tortillas, hass avacado. Snacks/Other: microwave popcorn, mini fruit roll up, Fudge Drizzled Chocolate Chip Cookies, pringles, Mini Teddy Grahams (100 Calorie Pack). more...
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1797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.6 lb a week
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