Weigh In record (no journal entry) for 05 July 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2353 kcal
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Fat: 64.32g | Prot: 67.43g | Carb: 371.34g.
Breakfast: Succo di Pomodoro, Banana, Caffè (Espresso), Milbona Soia Drink Naturale, Bio Back Sesam, Eccellenze di Prix Composta di Lamponi 70%. Lunch: Piccole Dolomito Mozzarella, Milbona Soia Drink Naturale, Aglio, Cipolle, Riso, d'Aucy Piselli Fini, Olio Extra Vergine di Oliva. Dinner: Mangiami Day By Day, Carrefour Orzo Perlato, Zenzero, Zucchine, Patate, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Pesca. more...
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2282 kcal
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Activities & Exercise:
Massage - 1 hour, Cooking - 20 minutes, Studying - 1 hour, Running - 6/mph - 20 minutes, Running - 10/mph - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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losing 1.5 lb a week
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ennio.cazzoli's weight history
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