Weigh In record (no journal entry) for 05 July 2017
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1542 kcal
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Fat: 70.22g | Prot: 37.02g | Carb: 179.96g.
Breakfast: Gutes aus der Bäckerei Das Weißbrot, Kaffee mit Milch, Aldi Streichfein Gesalzen, Thomy Gourmet-Remoulade, Ja! Fleischwurst. Lunch: Gutes aus der Bäckerei Das Weißbrot, Nadler Fleischsalat, Aldi Streichfein Gesalzen. Dinner: Deit Grapefruit, Bofrost Bratkartoffeln, Bofrost Creme-Fraiche-Broccoli-Gemüsemischung. Snacks/Other: Bofrost Spaghetti Eis. more...
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gaining 7.6 lb a week
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