Weigh In record (no journal entry) for 05 July 2017
|
168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2017:
|
2650 kcal
|
Fat: 139.71g | Prot: 81.20g | Carb: 161.96g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Muscle Feast Micellar Casein, Muscle Feast Whole Oat Powder, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Pineapple Tidbits, Organic Virgin Coconut Oil, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|