swing43's Journal, 18 March 2012

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 27.98g | Prot: 70.30g | Carb: 218.93g.   Breakfast: Thomas' Bagel Thins, Clover Honey, Red Raspberries, Nonfat Plain Greek Yogurt. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Four Cheese Pizza. Dinner: edamame, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, catsup, beef round steak, Betty Crocker Mashed Potatoes, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Red Raspberries, Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, oranges, Suisse Mocha Sugar Free. more...

1923 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...