luissanchezf's Journal, 04 July 2017

242.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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3618 kcal

Fat: 144.21g | Prot: 154.28g | Carb: 411.91g.   Breakfast: Simply Orange 100% Pure Orange Juice, Subway 6" Black Forest Ham, Egg & Cheese, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, 2% Fat Milk, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Gold Peak Diet Iced Tea, Sweet Tomatoes Tomato Cucumber Marinade, Potato Salad, Mustard, Cheddar Cheese, Hamburger with Tomato and/or Catsup on Bun. Dinner: Cacique Panela Cheese, Mod Pizza Caspian Pizza. Snacks/Other: Brown Cow Strawberry Yogurt, Oranges. more...

2878 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...