Weigh In record (no journal entry) for 05 July 2017
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172.8 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1215 kcal
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Fat: 32.97g | Prot: 101.59g | Carb: 121.33g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light, Perdigão Peito de Peru Defumado. Lunch: Sadia Filé de Peito, Tomates, Ervilhas, Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Café, Palmito, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Couve Manteiga Crua, Champignon, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Café com Açúcar, Sadia Filé de Peito, Sadia Mussarela, Pão Francês. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3083 kcal
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Activities & Exercise:
Driving - 32 minutes, Hiking - 1 hour and 58 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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